Psychotherapy for Individuals, Couples, and the Relational (Multi-System)
An Invitation Inward
Welcome
Hi, I’m Julia Lehr,
Licensed Clinical Social Worker and Licensed Marriage and Family Therapist.
I work with clients living in Colorado, Oregon, Utah, and North Carolina.
Are you feeling stuck in old patterns or disconnected from yourself or others?
Maybe you’re longing for more clarity, a sense of ease, or deeper meaning in your life.
Curious about the patterns that shape your experiences — and how to move through them with more awareness and intention?
Therapy offers a supportive space to explore these questions — a place to better understand your inner world, strengthen your relationships, and move toward lasting change.
Growth isn’t always easy, but it is possible. Together, we’ll work with compassion and curiosity to uncover what’s getting in the way and reconnect you with your own inner resources.
We’ll create a space rooted in curiosity and compassion as we navigate your unique journey forward.
You don’t have to do this alone. Let’s find a way forward with compassion — together.
Therapeutic Services
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Individual
Whether you’re navigating anxiety, grief, relationship challenges, or simply feeling a deep desire to understand yourself more fully, this therapy offers a warm and compassionate space for you to feel supported. It’s a place to slow down, explore your inner world with kindness, and reconnect with your true Self — the calm, grounded center within you that often gets lost in life’s noise. Together, we’ll gently and directly uncover the patterns and stories that may be holding you back, and work toward greater freedom, authenticity, and ease in your everyday life.
This is your invitation to heal, grow, and step more fully into who you are meant to be.
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Couples
Relationships can be a powerful source of support—and sometimes, a source of struggle. Whether you’re feeling distant, caught in repeating patterns, or simply want to deepen your connection, couples therapy provides a safe space to pause, listen, and reconnect. Together, we’ll focus on building skills to communicate openly, express emotions and needs with care, navigate conflict with understanding, and face life’s challenges as a team. This work helps create a relationship grounded in mutual respect, emotional safety, and genuine connection.
Let’s work together to create a relationship rooted in trust, respect, and understanding.
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Relational (Multi-System)
Relational therapy recognizes that we don’t live in isolation—our connections with friends, family, and community shape who we are and how we heal. Relational therapy can involve close friends working through emotional wounds or miscommunication, or a family striving to break unhealthy patterns and strengthen their existing bonds. By exploring these interconnected relationships, therapy helps you understand patterns that influence your well-being and offers practical tools to improve communication, set healthy boundaries, and build stronger, more supportive connections together. Whether you’re seeking to heal family wounds, navigate friendships, or strengthen your support network, this approach provides a compassionate space to grow in connection and resilience across the many relationships that matter most in your life.
Relational therapy helps you transform your connections into a powerful source of healing and strength.
You are valued.
I am committed to creating a safe therapeutic landscape for my clients to explore. I want all my clients to feel held in a non-judgmental safe place to explore their internal and external worlds. People from all backgrounds- socioeconomic, age, race, gender identity or expression, sexuality, religion or spiritual orientation, are welcome and supported.
“For far too long we have been seduced into walking a path that did not lead us to ourselves. For far too long we have said yes when we wanted to say no. And for far too long we have said no when we desperately wanted to say yes.
When we don't listen to our intuition, we abandon our souls. And we abandon our souls because we are afraid if we don't, others will abandon us.”
― Terry Tempest Williams