How Can Therapy Help:

Therapy can support clients in developing greater self-awareness and skill development to address life’s challenges. It is a tool to creating a deeper understanding of the patterns that either bring us closer or further from ourselves. Once insight is established, clients work on creating new pathways in alignment with their values and purpose. A key ingredient is creating resources internal and external to navigate challenging emotions and stressors that arise.

How to Begin:

Schedule a free 30min consultation to review desired areas for support and determine level of fit for goals and style.

First Appointment Expectations:

Intake sessions are focused on exploring client background and history, presenting issues, and therapeutic goals. During a portion of the session, we will review client onboarding paperwork, billing, and scheduling.

Accepted Insurance:

Aetna, Cigna, United Health Care, UMR, Optum, BCBS CO, and Optum Live & Work Well (EAP). If you don’t see your insurance listed please inquire to see if I accept your insurance and it is not currently listed.

Office Location:

Telehealth sessions available for clients living in Colorado, Oregon, and Utah (I’m licensed to practice as a LCSW in CO, OR, UT, and NC). A nature based therapy option may be available depending on location and time of year. Please inquire for more details. Nature based therapy refers to an appropriate outdoor location decided on by the client and therapist (ie. Hiking trail, reservoir, lake, etc).

Cancellation policy:

Appointments must be cancelled within 24 hours. If an appointment is canceled with less than 24 hours notice, you will be charged the full session fee.