Couples Therapy
Let’s work together to create a relationship rooted in trust, compassion, and understanding.
Whether in current conflict or in need of developing the foundational relational skills, couples therapy has the potential to create strong connections and meaning in our lives. When intimate relationships are out of balance and you find ourselves pulling away from reach other, it can create a distinct sense of loneliness. You might find yourself or your partner withdrawing or leaning in without a sense of harmony in your relationship’s “dance”. Potentially, challenging life circumstance or shift in life structure can stir up areas to focus on in order to find alignment. When you are in this tender space, couples therapy creates the invitation and potential for greater security and capacity for connection.
What Informs My Work
Internal Family Systems
Emotionally Focused Couples Therapy (Individual and Family Application/Integration)
Narrative Therapy
Attachment Theory
Polivagal Theory
Systemic Therapy
Somatic Therapy
Neuroscience - trauma and attachment
Ecopsychology/Nature Based Therapy
Positive Psychology
Mindfulness Practices and Yoga
Intercultural Awareness
As a dually licensed clinician (LCSW/LMFT), I draw from and integrate— traditional therapeutic modalities, clinical insight, and lived experience into a practice tailored to each client’s unique needs and experiences. Through my approach I invite clients into a meaningful and evolving relationship with their inner work— cultivated collaboratively over time. Through the therapeutic process, I support clients develop a stronger and more attuned relationship with themselves. A self-reflective practice that brings them closer into alignment in their relationships and path in life. My vision is to support each client develop a reflective self-practice —intentional/focused/holistic that nurtures awareness and balance in the ways they relate to themselves and others.
Applied within sessions and woven into client’s daily lives.
Book a complimentary and obligation free consultation.
Consultations a free 15 min meetings focused on learning more about your goals, style, and personality. Lets connect and learn more about what working together might look and feel like.
CONTACT
Therapy Assistants
Ezra
Fjor
Ezra and Fjor bring a warm and inviting energy to therapy sessions. Animal Assisted Therapy can create an opportunity for clients to relax their nervous system, receive emotional support, and therefore deepen their therapeutic work. Canine Assistants are available upon request.