A scenic mountain lake surrounded by evergreen trees with rocky shores, under a partly cloudy sky.

Individual Therapy

This is your invitation to heal, grow, and step more fully into relationship with yourself.

At times in life, we find ourselves at a turning point. Either through a difficult life transition or a recognition of patterns and narratives that are no longer serving us. We may find ourselves in relationships that are heavy, notice reoccurring unhealthy patterns, have wounds consistently being reactivated, or observe ways we are communicating negative messages to ourselves. Sitting in this space isn’t always comfortable and its reassuring to know that you aren’t alone. Having support and guidance through that process can be crucial. Starting therapy can invigorate you to make the choices that you actively want and find a lighter way of being with yourself and others.

What Informs My Work

  • Internal Family Systems

  • Emotionally Focused Couples Therapy (Individual and Family Application/Integration)

  • Narrative Therapy

  • Attachment Theory 

  • Polivagal Theory 

  • Systemic Therapy

  • Somatic Therapy

  • Neuroscience - trauma and attachment

  • Ecopsychology/Nature Based Therapy 

  • Positive Psychology 

  • Mindfulness Practices and Yoga

  • Intercultural Awareness 

As a dually licensed clinician (LCSW/LMFT), I draw from and integrate— traditional therapeutic modalities, clinical insight, and lived experience into a practice tailored to each client’s unique needs and experiences. Through my approach I invite clients into a meaningful and evolving relationship with their inner work—  cultivated collaboratively over time. Through the therapeutic process, I support clients develop a stronger and more attuned relationship with themselves. A self-reflective practice that brings them closer into alignment in their relationships and path in life.

My vision is to support each client develop a reflective self-practice —intentional/focused/holistic that nurtures awareness and balance in the ways they relate to themselves and others.

Applied within sessions and woven into client’s daily lives.

Book a complimentary and obligation free consultation.

Consultations a free 15 min meetings focused on learning more about your goals, style, and personality. Lets connect and learn more about what working together might look and feel like.

CONTACT

Therapy Assistants

A happy dog with a rainbow bandana lying on the dirt ground in a desert landscape, near a large twisted tree under a blue sky.

Ezra

Dog standing on rocks along a mountain stream with pine trees and a cloudy sky in the background.

Fjor

Ezra and Fjor bring a warm and inviting energy to therapy sessions. Animal Assisted Therapy can create an opportunity for clients to relax their nervous system, receive emotional support, and therefore deepen their therapeutic work. Canine Assistants are available upon request.